Racquet sports have surged in popularity globally, with tennis, padel and pickleball leading the charge.
Racquet sports have surged in popularity globally, with tennis, padel and pickleball leading the charge. These sports are not only fun and accessible but also offer incredible physical and mental health benefits. According to research by Dr. Daniel Amen, engaging in racket sports could even help you live longer. But how does this work and why should you give these sports a try?
Dr. Daniel Amen, a renowned psychiatrist and brain health expert, has extensively studied the effects of physical activity on the brain and overall health. His research highlights the specific benefits of racquet sports in promoting longevity. A study conducted in collaboration with Copenhagen City Heart showed that people who play racquet sports—such as tennis, badminton or squash—can add nearly 10 years to their lifespan compared to those who are inactive.
So, what makes racquet sports so beneficial? According to Dr. Amen, the combination of aerobic exercise, mental engagement, and social interaction is a potent formula for long-term health. These sports require quick decision-making, coordination and reflexes, which help keep the brain sharp. Plus, playing with others builds social bonds, a key factor in both physical and mental well-being.
Tennis: The Classic Game That Never Gets Old
Tennis remains a go-to sport for millions in Europe. It offers a full-body workout, boosting cardiovascular fitness, strength and agility. More than just a physical challenge, tennis also demands strategic thinking and fast reactions, keeping your brain engaged as you figure out how to outsmart your opponent. This combination of physical and mental stimulation contributes to tennis players’ increased life expectancy, as Dr. Amen’s research suggests.
Padel: Europe’s Fastest-Growing Sport
Padel is quickly taking Europe and the rest of the world by storm. Played on a smaller court surrounded by walls, it combines elements of tennis and squash but is easier to pick up, making it ideal for beginners. What sets padel apart is its social nature—it's typically played in doubles, allowing for a more inclusive and enjoyable experience. As Dr. Amen emphasizes, the social aspect of racquet sports is vital for brain health, reducing stress and increasing feelings of connectedness, which can all contribute to a longer life.
Pickleball: A Fun and Accessible Sport for All Ages
Pickleball, a mix of tennis, badminton and table tennis, is gaining a strong following in Europe. Its small court size and simple rules make it perfect for players of all ages. The game is fast-paced but less physically demanding than tennis or padel, making it a great choice for older adults or those new to racquet sports. Dr. Amen’s research on the mental and physical benefits of staying active shows that even low-impact sports like pickleball can significantly enhance longevity by keeping both the body and brain in top shape.
Europe is home to thousands of tennis courts, padel clubs and growing pickleball communities, making it easier than ever to join in the fun. Whether you're looking to improve your fitness, challenge yourself mentally or simply find a new social hobby, racquet sports offer the perfect solution.
With the science-backed benefits of increased longevity, mental sharpness,and social connection, there's never been a better time to pick up a racquet and give these sports a try. So why wait? Find your nearest court and trainer, rally some friends and discover the joy of racquet sports and book your training today.
Watch the clip here where Dr. Daniel Amen explains why people playing racket sports live longer.
